Cope With Pressure

How to deal with a multitude of competing tasks, stressors and responsibilities. What to do when you feel overwhelmed.

• Notice the tension and pressure rising in your body. Get in early before it becomes unmanageable. What are your early signs?
• Think first before acting on emotion. Take a break. You have choices, it's just about finding the headspace to make the best ones.
• Focus on the things within your control. Let go of the things outside of your influence.