Overcome Frustration

How to manage your reactions to the frustrations of working with others.

• Understand the core of your frustration. What exactly do you perceive is getting in the way of your goal?
• Recognise your choices. Decide if you need to take action or if you can 'let it go' and focus on calming your inner voice.
• If you need to act, be calm and clear. Offer feedback as to why you're frustrated and the impact it has on you.