Build a Growth Mindset

How to adopt the belief that your talents can develop through effort, learning and resilience.

• Negative self talk is never helpful. Turn the volume on it right down.
• Add the word 'yet' to the end of self-limiting statements. I can't do this 'yet'! It's not fixed or forever.
• Find your cheer squad. People who are supportive and encouraging and who will challenge any self-doubt.