Build Presence

How to project an inner confidence that is grounded, in the moment and attentive.

• Focus on the here and now. Don't let your mind wander to other thoughts, past or future.
• Don't try and be overly charismatic. Be authentic and hold others attention by giving them calm energy that makes them feel seen and heard.
• Implement tools that calm your mind and body. Breathe deeply, soften your shoulders and relax your jaw. Be conscious of your physical self.